EVERYTHING YOU SHOULD KNOW
Your queries, our answers
Find all the details you need to start your Pilates journey with peace of mind. Whether you are a beginner or a seasoned pro, we are here to support you in your search for greater core strength and balance.
About our classes
What kind of classes do you offer?
We mainly provide Mat Pilates sessions focused on core strength, flexibility, and body control, along with personal coaching sessions tailored to your individual fitness goals and needs.
What is my skill level?
Our classes are open to everyone. Every movement can be modified to suit your current experience level and personal physical capabilities.
What should I bring?
Please bring your own Pilates mat, a bottle of water, and wear comfortable gym clothing that allows for a full and unrestricted range of movement.
Where are the sessions held?
Group classes take place at the Riverside Centre in East Harling. On-site parking is available for your convenience.
Cancelling
Please note that any cancellation made less than 24 hours before the class starts will be charged at the full rate. This allows other students to take advantage of the available space.
Hygiene & Etiquette
For everyone's comfort, please arrive 5 minutes before the session begins. Wearing non-slip grip socks is highly recommended for a safe and effective practice during every session.
Health & Safety
Your safety is our priority. Please inform us of any injuries or specific medical conditions before the class starts so that we can adapt the exercises to suit your specific needs.
